Dear Beth,
I’ve always had inverted nipples, and honestly, I’ve felt a bit self-conscious about them. I sometimes worry that they’re not normal or that a partner might be turned off.
Is this something I should be concerned about?
Wendy
Dear Wendy,
Omg, I’m so glad you asked! I haven’t covered this before, and I know a lot of others will be grateful you brought it up.
Here’s the scoop: Inverted nipples are a completely natural variation, like having an innie instead of an outie belly button. They’re not weird, wrong, or unattractive. They’re just nipples. Around 2–10% of people have at least one inverted nipple (yes, men too!), so you’re far from alone.
Inverted nipples point inward instead of outward, typically due to shorter connective tissue beneath the nipple. They’re usually harmless and not a cause for concern unless you notice a sudden change, especially on one side, or experience symptoms like discharge, a lump, or skin changes. In those cases, it’s a good idea to see a healthcare provider. But if your nipples have always been inverted and there are no other symptoms, it’s just part of your body’s natural design.
As for intimacy and pleasure, inverted nipples are not a disadvantage. The nerves responsible for arousal and sensation are still there and working. Most people with inverted nipples experience just as much sensitivity as those with protruding ones. And just like any nipples, sensitivity varies from person to person. Some inverted nipples may even pop out when cold or aroused. Others may not and that’s okay too.
So please know inverted nipples aren’t a flaw or something to fix. Nipples come in all shapes, sizes, and shades—they can point up, down, in, or out. They’re just one of the many beautiful ways our bodies express their uniqueness. And anyone worth sharing intimacy will embrace all of you nipples and all!
With love and hugs,
Beth